Coca d'Oli, the rustic Catalan Olive Oil Flatbread, is a celebration of Mediterranean simplicity and the rich flavors of extra-virgin olive oil. This beloved traditional bread embodies the essence of Catalan cuisine, where quality ingredients shine and culinary artistry takes center stage.
Crafted with care, the dough rises to perfection, resulting in a golden and airy flatbread that is both chewy and crisp. Drizzled with luscious extra-virgin olive oil and sprinkled generously with coarse sea salt, Coca d'Oli delights the senses with its delightful aroma and savory taste.
This versatile flatbread is a delightful companion to an array of dishes. Served on its own or as an accompaniment to dips, spreads, cheeses, or charcuterie, Coca d'Oli elevates any meal to a new level of satisfaction.
Gather loved ones around the table, share the warmth of Catalan hospitality, and savor the simple joy of breaking bread together. Embrace the heritage of Catalonia and immerse yourself in the authentic taste of Coca d'Oli, where every bite is a journey through the heart of Mediterranean goodness.
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| Coca d'Oli (Catalan Olive Oil Flatbread) |
Recipe: Coca d'Oli (Catalan Olive Oil Flatbread)
Ingredients:
- 500g all-purpose flour
- 250ml warm water
- 120ml extra-virgin olive oil
- 10g active dry yeast
- 1 teaspoon salt
- 1 teaspoon sugar
- Coarse sea salt, for sprinkling on top
- Fresh rosemary sprigs (optional, for garnish)
Instructions:
1. In a small bowl, dissolve the sugar in warm water and sprinkle the active dry yeast over the top. Allow it to sit for approximately 5 minutes, or until it foams.
2. Mix the flour and salt in a big mixing dish. Add the frothy yeast mixture and extra-virgin olive oil. Mix well until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic.
4. Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.
5. Preheat your oven to 200°C (390°F).
6. Punch down the risen dough and transfer it to a parchment-lined baking sheet.
7. Using your hands, spread the dough evenly to form a rectangular or oval shape, about 1/4 inch thick.
8. Drizzle some extra-virgin olive oil over the top of the coca d'oli and use your fingers to create dimples on the surface.
9. Sprinkle coarse sea salt generously over the top and garnish with fresh rosemary sprigs, if desired.
10. Bake the coca d'oli in the preheated oven for about 15-20 minutes or until the edges turn golden brown and the flatbread is cooked through.
11. Remove the coca d'oli from the oven and let it cool slightly before slicing and serving.
Enjoy the rustic and aromatic flavors of Coca d'Oli, a traditional Catalan olive oil flatbread that epitomizes the essence of Mediterranean cuisine. This versatile and delectable flatbread can be enjoyed on its own, served as an accompaniment to dips and spreads, or paired with cheese and charcuterie for a delightful appetizer. Embrace the simplicity of Catalan gastronomy and savor the authentic taste of Coca d'Oli, where the richness of olive oil takes center stage in a bread that is both savory and satisfying.
Coca d'Oli is a traditional Catalan olive oil flatbread that is simple yet delicious. It is a versatile bread that can be served on its own, as an accompaniment to meals, or topped with various ingredients like vegetables, cheese, or cured meats.
**Nutritional Facts (approximate values per serving, one slice of flatbread):**
Calories: ~100-150 kcal
Protein: ~2-4g
Carbohydrates: ~15-20g
- Sugars: ~0-1g
Fat: ~4-6g
- Saturated Fat: ~0.5-1g
Fiber: ~1-2g
Sodium: ~100-200mg
**Key Nutrients:**
1. Carbohydrates: Coca d'Oli provides carbohydrates mainly from the flour used in the dough.
2. Fat: The fat content comes from the olive oil used in the dough, which gives the flatbread its characteristic flavor.
**Health Tips:**
1. Olive Oil: Olive oil is a heart-healthy fat and a key ingredient in Coca d'Oli. Opt for extra-virgin olive oil for the best flavor and potential health benefits.
2. Whole-Grain Flour: Use whole-grain flour instead of refined flour to increase the fiber and nutrient content of the flatbread.
3. Portion Control: Be mindful of portion sizes to manage calorie and carbohydrate intake.
4. Toppings: If adding toppings to the flatbread, choose fresh and nutritious ingredients like vegetables or lean proteins.
5. Balanced Diet: Coca d'Oli can be part of a balanced diet when consumed in moderation and paired with a variety of other nutrient-rich foods.
Please keep in mind that the nutritional values provided are approximate and can vary based on the specific recipe and ingredients used. The values mentioned above are general estimates based on common Coca d'Oli variations. The best course of action is always to speak with a certified dietitian or other healthcare provider if you have specific dietary concerns or medical issues.
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